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• A dedicated compliance officer
• A market-leading referral scheme
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• Opportunities across the UK, Scotland, Ireland and Wales.
• Preferred supply status with numerous NHS and private healthcare providers
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What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a talking therapy that helps individuals manage their problems by altering their thoughts and behaviours. It is most commonly used to treat anxiety and depression, but it can also be effective for other mental and physical health issues.

How CBT Works

CBT is founded on the concept that your thoughts, feelings, physical sensations, and actions are interconnected. Negative thoughts and feelings can trap you in a cycle that leads to more distress. CBT aims to break these overwhelming problems into smaller, manageable parts. It teaches you how to change these negative thought patterns and behaviours to improve your emotional well-being.

Unlike some other talking therapies, CBT focuses on addressing current problems, rather than exploring issues from the past. Its approach is highly practical, looking for ways to improve your state of mind on a daily basis.

Uses for CBT

In addition to anxiety and depression, CBT has been shown to be effective in treating a wide range of mental health conditions, including:

• Bipolar disorder
• Borderline personality disorder
• Eating disorders (e.g., anorexia, bulimia)
• Obsessive-compulsive disorder (OCD)
• Panic disorder
• Phobias
• Post-traumatic stress disorder (PTSD)
• Psychosis
• Schizophrenia
• Sleep problems (e.g., insomnia)
• Alcohol misuse problems

CBT is also used for managing long-term health conditions such as:

• Irritable bowel syndrome (IBS)
• Chronic fatigue syndrome (CFS)
• Fibromyalgia
• Chronic pain

While CBT cannot cure the physical symptoms of these conditions, it helps people cope more effectively with their symptoms.

What Happens During CBT Sessions

If CBT is recommended, therapy sessions typically occur once a week or once every two weeks. Treatment usually involves 6 to 20 sessions, with each session lasting 30 to 60 minutes. During these sessions, you and your therapist will work together to break down your problems into different components, such as your thoughts, feelings, and behaviours. You'll analyse how these areas interact and whether they are helpful or harmful.

Together, you’ll develop strategies to change unhelpful patterns. Between sessions, you’ll practice these new approaches in your daily life, and in subsequent sessions, you'll discuss your progress. The ultimate goal of CBT is to equip you with skills to manage your problems independently, even after the therapy ends.

Pros and Cons of CBT

CBT is highly effective for many people, but it may not be suitable for everyone. Here are some of its advantages:

• CBT is often completed in a shorter time compared to other talking therapies.
• Its structured nature allows it to be delivered in various formats, including group therapy, self-help books, and online programs.
• CBT teaches practical, everyday strategies that continue to be useful long after treatment ends.
• It focuses on empowering individuals to change their thoughts, feelings, and behaviours.
• CBT can be as effective as medication for some mental health problems and is sometimes beneficial where medication alone has not worked.

However, there are some potential downsides to CBT:

• You must be committed to the process, as your progress depends on your active participation.
• Attending regular sessions and completing homework between them can be time-consuming.
• CBT may not be appropriate for individuals with complex mental health needs or learning difficulties.
• It involves confronting emotions and anxieties, which may cause temporary discomfort.
• CBT does not address broader issues, such as family dynamics, that may be influencing your mental health.
• Some critics argue that, while CBT focuses on current problems, it may not delve into the underlying causes, such as childhood experiences.

CBT Combined with Medication

CBT is especially useful for conditions like bipolar disorder and schizophrenia when used in conjunction with medication, offering a comprehensive approach to managing these more complex mental health challenges.

This is the perfect time to work, with a strong demand for skilled professionals. By choosing MedicsPro, you'll have access to a wide range of opportunities and competitive pay rates.

Key Benefits:

• Access to a Wide Range of Opportunities: MedicsPro offers a broad selection of locum and permanent positions across various medical specialties.
• Competitive Pay Rates: The agency provides highly competitive pay rates to ensure you’re well-compensated for your skills and experience.
• Flexible Work Options: With locum and permanent roles available, you can choose work that suits your schedule and lifestyle, offering greater work-life balance.
• Dedicated Support: MedicsPro offers personalised support from a team of experienced recruitment consultants who are there to guide you through the job search process.
• Exclusive Roles: Many of the positions available through MedicsPro are exclusive, giving you access to roles that may not be advertised elsewhere.
• Ongoing Training and Development: The agency provides opportunities for continuing professional development, helping you stay current with industry standards and enhance your career prospects.
• Fast and Efficient Recruitment Process: MedicsPro ensures a smooth and streamlined recruitment process, minimising the time it takes for you to secure your next role.
• Nationwide and International Opportunities: Whether you're looking for work in the NHS, private sector, or overseas, MedicsPro offers positions across the UK and beyond.